With the end of summer approaching and fall is about to begin we are now being encouraged to reflect on the past few months. Ask yourself what areas grew or improved and what area do you need to improve on? Autumn is a time to reap what you have sowed and tended to all year long so take a long hard honest look at yourself and see what areas you need improvement. You have the power to change what needs to be changed so don’ think you don’t or you can’t. All the negative words and thoughts that may come out will not help you to improve so let those past and use the positive words and thoughts to help you grow.